|
Today is my first weigh in and I’m quite pleased with myself. Down 1.8lbs!! This app brings hope.
|
120,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1435 kcal
|
Vet: 39,43g | Eiwit: 94,76g | Kolhy: 186,81g.
Ontbijt: Water, Banana, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original, Frozen Cherries. Lunch: Water, Dairy Queen Rotisserie-Style Chicken Bites - Large, Mustard, Oscar Mayer Thin Sliced Turkey Breast. Diner: Water, Sweet Pickle Relish , Mustard, Brown Sugar , Bush's Best Homestyle Baked Beans. Snacks/Andere: Oscar Mayer Beef Bologna Cold Cuts, Sabra Salsa Verde Hummus, Nature's Promise Organic Baby Cut Carrots. meer...
|
Gewichtsafname van 6,5 kg per week
|