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2 hrs. 20 min. on the elliptical machine today. Burned 1900 calories.
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76,6 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2147 kcal
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Vet: 47,56g | Eiwit: 92,33g | Kolhy: 350,63g.
Ontbijt: pico de gallo, curry powder, veggie shreds, ginger, turmeric, tomatoes, red onion, garlic, herb mix, Ener-G Egg Replacer, avocado, lambs quarters, salsa. Lunch: blueberries, strawberries, apple, banana, pear, chia seeds. Diner: veggie shreds, pico de gallo, Fava Beans with Chili, boca burgers. Snacks/Andere: Pringles, pizza. meer...
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3578 kcal
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Activiteit:
Elliptical Machine - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,1 kg per week
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