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From 17 Jan 2021 to now. The next goal is 25% body fat...
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1543 kcal
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Vet: 49,69g | Eiwit: 115,20g | Kolhy: 161,99g.
Ontbijt: Nutritech Protein Shake, Almond Milk, Turmeric (Ground), Health Connection Wholefoods Spirulina Powder, Jungle Taystee Wheat, Margarine, Sugar. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Cucumber (with Peel) , Health Connection Wholefoods Nutritional Yeast Flakes, Enterprise Back Bacon, Chicken Breast, Flour Tortillas , Tomatoes. Diner: Woolworths Baby Marrows, Carrots , White Rice, PnP Butternut, Woolworths Baby Marrows, KOO Creamstyle Sweetcorn, Chicken Wing (Skin Eaten). Snacks/Andere: USN Protein Bar Chocolate Mint, Rusk, Safari Peanuts & Raisins, Droewors, Woolworths Ostrich Biltong Sliced. meer...
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