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Time change, TOM, interruptions every night while sleeping....not conducive to feeling energized. I have got to get to the gym today, and I need some help.
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1655 kcal
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Vet: 118,89g | Eiwit: 116,26g | Kolhy: 20,38g.
Ontbijt: Chicken Breast, black coffee, chili powder, cumin, sour cream, daisy, mexican blend cheese, fresh express lettuce, salsa casera, herdez. Lunch: Caesar Salad without Croutons. Diner: oscar meyer frank with cheese. Snacks/Andere: Sugar Free Energy Drink. meer...
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3012 kcal
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Activiteit:
precor576i - 30 minuten, precor 576i - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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