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Well TOM is gone and things are getting back to normal in that aspect and the weight gain. I am still dragging this week from the time change. I did feel better after I left the gym but was hard getting there. Tomorow is very busy so will have to fit in exercise possibly in a way that is not going to the gym.
Okay so I did not do body measurement on Monday because of TOM. However TOM is officially gone and it has been 11 days and I have lost 6.35 inches...of those 2 inches from my waist and 1 from my chest. Whoop! Whoop!
I reclaimed another shirt today and another pair of pants (they are a tad snug but still reclaimed)!!!!
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103,6 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1150 kcal
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Vet: 64,93g | Eiwit: 91,94g | Kolhy: 33,72g.
Ontbijt: Bacon Thick, Fully Cooked, egg fried. Lunch: feta cheese, grilled chicken, lettuce fresh express. Diner: Seasoned Broccoli, Raw Oysters (Dozen), Wood-Grilled Sirloin, Maine Lobster Tail, Ranch Dressing, onion, lettuce, fresh express. Snacks/Andere: Baken-Ets Traditional Fried Pork Skins. meer...
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2814 kcal
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Activiteit:
precor - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Alright that is so fantastic, Jaime. Great job! Keep up the great work and have an awesome weekend!
18 mrt 11 door lid: ctlss
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Good for you...Who knew you had a new wardrobe in your closet..
Have a healthy and terrific weekend...
18 mrt 11 door lid: thecoach
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22 mrt 11 door lid: jaime30024
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