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14. 11 Atkins. Did not budge today, in spite of the vigorous class I had yesterday. I may have eaten 3 Atkins bars, that's why maybe.
Still 4 lbs in 6 days. I will start again on Monday. I need to do at least 2 more lb. by not tomorrow, but next Monday! Let's see.
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1402 kcal
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Vet: 83,13g | Eiwit: 98,70g | Kolhy: 53,25g.
Ontbijt: Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Parsley, Dandelion Greens, Fresh Lemon Juice, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Baked or Broiled Salmon, Baked or Broiled Salmon. Diner: Godiva 85% Extra Dark Santo Domingo Chocolate. Snacks/Andere: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. meer...
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3175 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 2 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 12 uren en 15 minuten, Slapen - 8 uren. meer...
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