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Today I did both the Lotte Burk method and the Bar Method. My legs were shaking like crazy by the time I got done! I know I am seeing improvements because I tried the ab workout and I could do it whereas before I could not.
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1262 kcal
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Vet: 50,51g | Eiwit: 57,73g | Kolhy: 146,59g.
Ontbijt: Sugar Free Hazelnut Coffee Creamer, laughing cow. Lunch: cheddar cheese, tortilla chips, vegetable soup. Diner: cheese pizza, edy's ice cream, meat pizza. Snacks/Andere: blueberries, Dannon light and fit, oatmeal cookie. meer...
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1759 kcal
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Activiteit:
Bar Method and Lotte Burk - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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