Gewicht registratie (niet in logboek) voor 04 augustus 2014
|
78,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 1,5 kg per week
|
Reacties
I don't know if my previous weigh-in was a fluke (it seemed too fast). I'm not sure if I'm recording some of my water bloat I generally experience before my period. But I did misbehave over the past couple days, so it's no surprise my weight went up. I got a slice of cheesecake on National Cheesecake Day, and even though I split it up over 3 days (half one day and a quarter the other two days), it was still a ton of calories, sugar, and fat. I also had a burrito after a few drinks at a party. Yet again, I split it between two meals, but it was still outside of my diet plan, and it was lots of carbs, fat, and calories for which I had not allotted. Anywho, I'm sure my mom and sister will be tougher on me to avoid such decadence, since they are on Paleo at the moment. And I can hopefully get even more cardio.
04 aug 14 door lid: SirenSelene
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SirenSelene's Gewicht Geschiedenis
|