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15. 12 Atkins. Still at 220. Ate well and little, and still stayed put. I must get rid of 3 more lbs this week. Must be 217lb by next Monday.
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1432 kcal
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Vet: 96,65g | Eiwit: 91,77g | Kolhy: 42,36g.
Ontbijt: Stahlbush Island Farms Frozen Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Cod Liver Fish Oil, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Butter, Broiled or Baked Pork Chop. Diner: Atkins Day Break Cranberry Almond Bar. Snacks/Andere: Extra Virgin Olive Oil, Fresh Lemon Juice. meer...
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3129 kcal
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Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 6 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Rusten - 6 uren en 17 minuten, Slapen - 8 uren. meer...
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