northernmusician's Logboek, 04 aug 14

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Cool this morning. 5 C. Very nice break. Supposed to hit 30 today. In F that's a variance of 41 to 86. We'd start getting firewood, but the bush is closed due to fire possibilities.

Weight holding well around the 25-2600 mark. Hope everyone else is seeing what they want to see. Have a good one.

75,4 kg Tot nu toe verloren: 5,7 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 augustus 2014:

2610 kcal

Vet: 111,52g | Eiwit: 155,74g | Kolhy: 256,75g. Ontbijt: Butter, Egg, Raspberries, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Old Fashioned Oats. Lunch: Carrots, Chicken Breast, Strawberry Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries. Diner: Light Vanilla Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries, Butter, Toasted Whole Wheat Bread, Lasagna with Meat. Snacks/Andere: Butter, White Bread, Cheddar Cheese. meer...

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9 Ondersteuners Ondersteun

Reacties

Lifting going well? Have you gotten back into your routine yet, or still getting your sea legs back?

04 aug 14 door lid: mrsmole

I'm going back slowly. Tweaked the back a bit. Almost through that. I miss the routine. I have to listen to the body. Off for a hike today. That helps the back loosen up.

04 aug 14 door lid: northernmusician

Splitting and stacking wood is an excellent workout!

04 aug 14 door lid: Hey Chakalina


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