ddEG's Logboek, 04 aug 14

I had a high anxiety day. I didn't have anything to be anxious about, just felt anxious all day. This definitely made me feel like I wanted to eat. I didn't, thank goodness for a plan and a routine! What is interesting is to note that anxiety makes me want to eat in order to comfort myself. Quite the revelation and something to keep an eye on.

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1124 kcal

Vet: 34,02g | Eiwit: 108,29g | Kolhy: 102,58g.   Ontbijt: Optifast 800 Vanilla Shake Mix. Lunch: Feta Cheese, Fresh & Easy Classic Balsamic Vinaigrette, Chicken Breast, Mixed Salad Greens. Diner: Wild Coho Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Path of Life Organic Quinoa & Kale. Snacks/Andere: Fuji Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), Advanced Health Systems Crisp 'N Crunch Cinnamon Bar. meer...

3161 kcal

Activiteit: Zitten - 1 uur en 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Hardlopen (Joggen) - 8 km/h - 1 uur, Autorijden - 1 uur, Bureauwerk - 9 uren en 15 minuten, Slapen - 9 uren. meer...