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Apparently the leap from the track was what I needed to refocus on the right path. I was angry with myself for the continued bad food amount and choices after the Cold Stone adventure. That was not good but continuing to overeat was what upset me. I know that 1 day is not a big deal. It is the continued bad choices that are self-destructive. I am giving myself credit for recognizing the behavior and ending it successfully.
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98,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 79,22g | Eiwit: 93,37g | Kolhy: 126,08g.
Lunch: Kroger 1% Lowfat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Diner: Tomato Catsup, Tomatoes, Ore-Ida Waffle Fries, Subway 6" Double Chicken & Bacon Ranch (with Cheese). Snacks/Andere: Blue Diamond Lightly Salted Almonds, Marshmallows , Dove Dark Chocolate Miniatures, Whisps Tangy Ranch Cheese Crisps. meer...
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Gewichtsafname van 2,5 kg per week
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