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Went 2 weeks on 1000 calories a day :( not affective like last time back on 1200 - 1500 again
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1590 kcal
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Vet: 60,47g | Eiwit: 51,69g | Kolhy: 214,24g.
Ontbijt: Jungle Instant Oats, Ouma Butter Milk Rusks Sliced. Lunch: Unsweetened Frozen Blueberries, Chocolate Yoghurt (Nonfat) , Niknaks Original Cheese, Simba Smoked Beef Chips, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread (Commercial) . Diner: Niknaks Original Cheese, Cadbury Dairy Milk Chocolate, Lucky Star Pilchards in Tomato Sauce, White Rice. meer...
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 Reacties
For some reason my weight remains the same if I go anything below 1200 even if its something crazy like only 650 calories a day.. i feel like i see the best results when I'm between 1200 and 1700 calories.
12 okt 21 door lid: savannahbronwindeniz
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Yeah im the same... I full agree with you there
12 okt 21 door lid: bandac3012
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This is strange girls are we wired wrong lol
12 okt 21 door lid: Gen.Heyns
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Been reading up on Metabolism Adaptation and I think that’s what causes most of us to plateau like what you’re going through now, I’ve seen most studies suggest an increase of 50 to 100 cals/wk to get your metabolism back up
13 okt 21 door lid: Roszain
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I agree with this. If I try a calorie drop ml very quickly my body goes in to starvation mode. Also have the best results around at least 1500cal pd
13 okt 21 door lid: jigglenomore87
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