Gewicht registratie (niet in logboek) voor 11 oktober 2021
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88 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
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327 kcal
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Vet: 4,55g | Eiwit: 26,25g | Kolhy: 41,55g.
Ontbijt: Coffee. Lunch: Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , McCain Country Crop. Snacks/Andere: Ultra Mel Lite Vanilla Custard, KOO Guava Halves in Fruit Juice, Coffee with Milk, Bovril Beefy, Bakers Provita. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
11 okt 21 door lid: Sandrawrensch
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No judging. We've been there.
12 okt 21 door lid: MANDISAC
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12 okt 21 door lid: Sandrawrensch
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12 okt 21 door lid: LouiseS07
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@MANDISAC most def, I Remember the my fist ever weigh in was 84kg, after sometime it climbed to 90kg, then 105kg... 118kg and then finally 120kg. I never bothered to weigh in after hitting 120kg, I was distraught. Now I sing a different song!
Just find a good sustainable plan and a work out routine you enjoy and you'll be on your way. I can now jump rope for 30min clean which something I never would have imagined. Next year I'll be flying and I trust we'll meet in the clouds
12 okt 21 door lid: collen nkuna
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Sandrawrensch's Gewicht Geschiedenis
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