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Sometimes I don't get it. I have a little unexpected weight gain this morning in spite of eating well and exercising. I'm still in the green so I'm thankful for that...
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77,0 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 79,51g | Eiwit: 107,23g | Kolhy: 93,24g.
Ontbijt: Watermelon, Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Cheetos Crunchy Cheetos, Pepperoni, Toasted Whole Wheat Bread, Chicken or Turkey Salad, Lettuce Salad with Tomato. Diner: Vinaigrette Dressing, Dig Inn Kale and Apple Salad, Red Lobster Snow Crab Legs (1 Pound). meer...
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2018 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
That's ok John, sometimes it can be due to a little water weight..
or muscle build...You are doing just fine...do not get discouraged..
Keep eating sensible and it will come off...:D
05 aug 14 door lid: Re-energize
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You might be getting ready for a "loss."
05 aug 14 door lid: toppy24564
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Thanks for the support guys. I'm still in it to win it...
05 aug 14 door lid: John10251
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The body is a machine, so weight loss isn't linear. I have to remind myself of this everyday!!
06 aug 14 door lid: Shia34
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