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I've been really bad about recording lately, but I have been pretty good overall sticking to low calorie and getting exercise in. Need to get back in the habit of recording, I know that if I don't I'm going to slip eventually and don't want it to get out of hand. I also didn't weigh for several days because my scale battery died, but I was very pleased to see the number go down since I weighed last week!
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71,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1367 kcal
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Vet: 31,26g | Eiwit: 40,73g | Kolhy: 211,31g.
Ontbijt: Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fuji Apples, Thomas' Blueberry Bagel. Diner: I Can't Believe It's Not Butter! Original Soft Spread, Treasures from the Sea Breaded Flounder, Abita Purple Haze, Hannaford Microwave Steam-in-Bag Cut Green Beans, Meijer Boil in Bag White Rice. Snacks/Andere: ShopRite White Cheddar Popped Corn Cakes. meer...
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2109 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,2 kg per week
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