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Ok, I ended up starting keto again. I just can't seem to stay away from it. The success that I had on it, is unrivaled compared to anything else I've tried. Let's see how this goes.
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112,9 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 158,23g | Eiwit: 115,25g | Kolhy: 45,13g.
Ontbijt: Rockstar Inc Sugar Free Energy Drink, Pork Sausage Patty or Link. Lunch: Coleman Natural Uncured Beef Hot Dogs, Aidells Habanero & Green Chile Sausage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cos or Romaine Lettuce. Diner: Chicken Thigh, Aidells Habanero & Green Chile Sausage, Kraft Velveeta Cheese, Broccoli (Chopped, Frozen). Snacks/Andere: Kroger Sliced Pepperoni, Glaceau Vitamin Water Zero Go-Go Mixed Berry, Blue Diamond Bold Honey Dijon Almonds. meer...
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4884 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 2 uren, Slapen - 8 uren, Rusten - 6 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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