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On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.
Hereis my motivational quote for the week, I thought I would share:
"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown
Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)
Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)
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64,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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2162 kcal
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Vet: 96,07g | Eiwit: 95,88g | Kolhy: 260,11g.
Ontbijt: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Lunch: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Diner: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Snacks/Andere: Mangos, Pineapple, Brownie, Cashew Nuts. meer...
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2402 kcal
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Activiteit:
Stilstaan - 4 uren, Treadmill lung heart test hills - 1 uur en 2 minuten, Rusten - 10 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
HIIT it, Girl! :) Great quotes, have fun!
07 aug 14 door lid: ChicaLean
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