My caloric intake will be off for this weekend (Saturday and Sunday) as my work schedule was changed. I worked 11p-7a, so my body was all out of wack, when I was up I was either not hungry, or too tired to eat. Then when I was finally able to get some sleep, which was when I would normally have lunch, I missed it. It's about 2:30am on Sunday morning and I am hoping by tonight my body will get back on track. I should get home around 7:30 this morning, but then have to get my daughter ready for church and we won't be home till around 1pm. Then I have to clean up the house as we have company coming for dinner. So I am not sure if I will have time to sleep today. Maybe my wonderful husband will play with our daughter outside for a bit in the afternoon so I can have an hour (or maybe a two hour)nap. Fingers crossed :) I hope everyone is having a fantastic weekend!
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765 kcal
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Vet: 11,93g | Eiwit: 54,33g | Kolhy: 117,81g.
Ontbijt: Light and Fit Yogurt Blueberry, Hard Boiled Egg White. Lunch: hard boiled egg white, Tomato, Lettuce, Whole Wheat Sandwich Thins, Turkey Bacon. Diner: London Broil, Baked Sweet Potatoes, Steamed Vegetables. Snacks/Andere: Oats and Honey Granola Bar. meer...
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2716 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Stilstaan - 6 uren, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 13 uren, Slapen - 4 uren. meer...
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