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I thought getting back up to 230 was enough to get me focused on losing again. I lost 15 pounds, then found myself creeping back up again. I hit 220 and decided I needed to take a more aggressive approach to taking back my health. Counting calories and keeping a food diary is what helped me before and I know it works, so here I go again.
Here's to losing the Covid weight and continuing on my journey to a healthier me!
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1602 kcal
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Vet: 67,55g | Eiwit: 39,28g | Kolhy: 216,09g.
Ontbijt: Coffee, Friendly Farms Coffee Creamer, Panera Bread Pumpkin Muffin. Lunch: Millville Instant Oatmeal - Maple Brown Sugar. Diner: Snyder's of Hanover Mini Pretzels, Great Value Ground Beef 73/27, Dr. Pepper Dr. Pepper (16.9 oz). Snacks/Andere: Planters Honey Roasted Peanuts. meer...
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