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This took me a lot of time.
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I tried fluctuations with my Calorie Intake by consuming 1600 calories a week, 1800 calories another week, 1500 calories for another and so on…
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I wish to post a *Before* and *After* picture, I might as well!
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75,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 75,2 kg.
Dieet gevolgd: Redelijk Goed.
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1759 kcal
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Vet: 69,39g | Eiwit: 74,07g | Kolhy: 223,86g.
Ontbijt: Cadbury Hot Chocolate, Whole Milk, Amul Masti Dahi, Dried Chia Seeds , Pineapple , Vanilla Extract . Lunch: Mushrooms , India Gate Brown Rice, Nutrela Soya Chunks, Fortune Sunflower Oil , Minced Garlic, Spinach , Ginger , Allspice Ground. Diner: Coca-Cola Diet Coca-Cola, Peda. Snacks/Andere: Ching's Secret Schezwan Chutney, Amul Garlic & Herbs Buttery Spread, Cornbread (Home Recipe), Sofit Soya Milk Chocolate, Chocolate Flavor Hazelnut Spread , Cinnamon , Hot Chocolate Cocoa (Made with Whole Milk). meer...
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Gewichtsafname van 0,2 kg per week
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