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Total surprise on my weigh-in this week. I was expecting to have gained as I ate more than usual last week and didn't really exercise at all....but ended up losing 4 pounds!!! Not lost that much since I started this in February!!! WOWSER!!
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1071 kcal
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Vet: 6,63g | Eiwit: 21,46g | Kolhy: 132,79g.
Ontbijt: apple. Lunch: cauliflower, carrot, broccoli. Diner: lean ham, extra light philadelphia, wasa, white wine. Snacks/Andere: werthers. meer...
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2189 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 25 minuten, Fitnessapparaat (Snel) - 30 minuten, Hardlopen - 11 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 35 minuten, Slapen - 8 uren. meer...
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