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Finally hit the 10 lbs lost mark!!! Slow but steady!!
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98,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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1007 kcal
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Vet: 39,43g | Eiwit: 50,67g | Kolhy: 114,29g.
Ontbijt: Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Coffee with Milk and Sugar. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Andere: Crunchmaster Multi-Grain Crackers. meer...
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Gewichtsafname van 1,3 kg per week
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