|
Fighting a cold and have tickets for a show today - blah -
Had a package of Italian sausage from Costco - was going to make a sausage and peppers recipe out of the weight watchers cookbook - then I noticed that recipe used turkey sausage and the sausage I bought was pork sausage so I entered the package info into fatsecret and found out there were 11 points in one link of sausage (which I love). No wonder I have weight issues - I'm clueless! Needless to say I ended up with a healthy choice dinner instead! Thank goodness for fatsecret!
|
70,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1023 kcal
|
Vet: 15,64g | Eiwit: 39,92g | Kolhy: 207,34g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: polaner, light wheat bread. Diner: banana cupcakes with pb frosting, tomato sauce, stir fry vegetables, light wheat bread. Snacks/Andere: apples. meer...
|
|
1944 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
I hate knowing how many calories or extra points I eat on days that I don't watch the numbers. I think we are getting "less clueless" about stuff. Eh, it is suppose to get easier: right??
26 apr 09 door lid: Deana Garcia
|
I notice the out of whack portions on things a lot. Brian Regen, a comedian, talks about the serving size of fig newtons being 2...2!!!. He said for him he eats them by the "sleeve"...glad you made it through.
Jim
26 apr 09 door lid: jchickos
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
megan4's Gewicht Geschiedenis
|