Gewicht registratie (niet in logboek) voor 18 oktober 2021
|
77,1 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2241 kcal
|
Vet: 85,60g | Eiwit: 179,34g | Kolhy: 189,00g.
Ontbijt: I Can't Believe It's Not Butter! Light Margarine, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Leaf Natural Sausage , Old Mill English Muffin, Tea with Milk, Tim Hortons Coffee with Milk (Medium). Lunch: Piller's Smoked Honey Ham, The Laughing Cow Light Cheese, Tortilla, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Carrots, Tortilla, Compliments Extra Lean Ground Turkey, Hershey's Cookies & Cream Bar. Diner: Carrots, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Kirkland Signature Chocolate Brownie Protein Bar , Yum Yum Viva, Roasted Broiled or Baked Chicken Breast. meer...
|
Gewichtsafname van 4,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
GuiseppeCarboner's Gewicht Geschiedenis
|