Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight. •Chest: Measure just under your bust •Waist: Measure a half-inch above your belly button or at the smallest part of your waist •Hips: Place tape me...asure around the biggest part of your hips •Thighs: Measure around the biggest part of each thigh •Calves: Measure around the largest part of each calf •Upper arm: Measure around the largest part of each arm above the elbow •Forearm: Measure around the largest part of the arm below the elbow
|
2185 kcal
|
Vet: 185,50g | Eiwit: 96,91g | Kolhy: 15,43g.
Ontbijt: hersheys coco, coconut oil, heavy whipping cream/ no carb. Lunch: american cheese, breakfast sausage, cream cheese, egg. Diner: polish sausage, pork steak, hidden valley ranch dressing, ice berg lettuce. meer...
|
|