|
Goal for the month. Green downward arrows every single day (in the food and exercise diary). No excuses!
Who's with me?
|
1357 kcal
|
Vet: 57,20g | Eiwit: 148,16g | Kolhy: 64,47g.
Ontbijt: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kikkoman Soy Sauce, Silver Spring Wasabi Sauce, White Rice, Salmon Sashimi, Smoked Salmon, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, CytoSport 100% Whey Protein - Chocolate. Diner: 7-Eleven Japanese vinagrette, Unipresident 2%Milk, Mustard, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, CytoSport 100% Whey Protein - Chocolate. Snacks/Andere: 711 Almonds, Egg. meer...
|
|
2464 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Stilstaan - 4 uren, Kettlebell Swing - 1 minuut, Sprinting - 3 minuten, Jump rope - 4 minuten, Slapen - 8 uren, Rusten - 10 uren en 37 minuten, Spin Speed Endurance 2low 2high - 30 minuten. meer...
|
|
 Reacties
that would be nice... i'm with you! (my strive is to actually have a -800 every day)
12 aug 14 door lid: puhpine
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Danyellehawkins's Gewicht Geschiedenis
|