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So happy to see the scale moving in the right direction again :)
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98,8 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: 100%.
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2020 kcal
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Vet: 159,07g | Eiwit: 122,60g | Kolhy: 12,03g.
Ontbijt: Torani Sugar Free Vanilla Syrup, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil. Lunch: Adams Lemon Pepper Seasoning, Chicken Wing (Skin Eaten), Challenge Salted Butter. Diner: Low Carb Pizza Topping Casserole from Genaw, Papa John's Buffalo Wings, Papa John's Special Garlic Dipping Sauce. Snacks/Andere: Beef Jerky, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Go Raw Pizza Flax Snax. meer...
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3191 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Autorijden - 32 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 4 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Good for you! Hope today is a happy day for you.
12 aug 14 door lid: FullaBella
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Super! :-) but remember it is how you feel that counts also! I know when the scale doesn't move for me (or creeps the wrong way), I tend to get discouraged until I ask myself, 'am I following a LC woe, and how do I feel" if the answer is 'yes & good', then that is good also :-)
14 aug 14 door lid: JMA312
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Hey!!! Fantastic!! Congrats...Your hard work is paying off!!! :-)
16 aug 14 door lid: Optimistic57
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jaime30024's Gewicht Geschiedenis
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