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Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
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85 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1483 kcal
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Vet: 72,30g | Eiwit: 49,86g | Kolhy: 151,60g.
Ontbijt: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Lunch: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). meer...
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Gewichtstoename van 0,7 kg per week
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