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What an emotional night. Had a few things going on last night, and only after I had done it, I realized that I had snuck a few things in, chewed and swallowed. I think I may have eaten a little too late, and I was still digesting this morning. No worries.
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111,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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2173 kcal
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Vet: 151,56g | Eiwit: 133,83g | Kolhy: 78,78g.
Ontbijt: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Rockstar Inc Sugar Free Energy Drink, Fried Egg. Lunch: Kirkland Signature Organic Salted Butter, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, Onions. Diner: White Rice, Kung Pao Beef. Snacks/Andere: Zevia Natural Cola, Emerald Cinnamon Roast Almonds. meer...
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Gewichtstoename van 5,1 kg per week
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