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well had a good day ,it was back to work after being in ny for the wedding
Did good for meal choices today as well
I was very suprised that I did not gain any weight while i was away
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80,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 52,78g | Eiwit: 65,97g | Kolhy: 142,18g.
Ontbijt: Breakfast Burrito, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Spinach & Ricotta Cheese Manicotti. Diner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hannaford Angus Beef Eye Round Roast, Milk (1% Lowfat with Added Vitamin A), Imperial Margarine, Potato (Flesh and Skin), Green String Beans. Snacks/Andere: Hershey's Special Dark Chocolate Kisses, Chocolate Milk (Lowfat). meer...
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2204 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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