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Wow, back on track again. Hard workouts do the trick.
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69,9 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1015 kcal
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Vet: 51,54g | Eiwit: 46,62g | Kolhy: 97,63g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Diner: Extra Virgin Olive Oil, Organic Diced Tomatoes, Enriched Elbow Macaroni Pasta, Sweet Red Peppers, Ground Beef, Apple Sauce, Black Beans and Rice. Snacks/Andere: Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, honey roasted cashews. meer...
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2140 kcal
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Activiteit:
Stretching (Yoga) - 25 minuten, Fitness (Gewichten) (Matig) - 8 minuten, elliptical - 33 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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