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Scrambled eggs with rosemary/sundried tomato ham, lowfat cheese, baby spinach and large cup of coff with mocha creamer = 222 calories! Easy to eat healthy when it tastes this yummy!! Thanks to my hubby for crafting healthier foods that still taste great!
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1479 kcal
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Vet: 61,74g | Eiwit: 85,30g | Kolhy: 156,73g.
Ontbijt: Boar's Head 42% Lower Sodium Ham, Coffee with Milk and Sugar, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese, Baby Spinach. Lunch: Kraft Havarti Cheese, Nature's Own Honey Wheat Keto Friendly, Duke's Mayonnaise Light with Olive Oil, Clover Honey, Black Tea, Baby Spinach, Boar's Head Ichiban Teriyaki Style Chicken Breast. Diner: Duke's Mayonnaise Light with Olive Oil, Ore-Ida Straight Cut Sweet Potato Fries, Dave's Killer Bread Burger Buns Done Right, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Havarti Cheese, Red Tomatoes , Avocados . Snacks/Andere: Bananas, Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. meer...
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