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Well...I did some cardio yesterday and a lot of crunches, but I didn't get to RUN like I wanted to. Today is my leg workout with weights so I know if I do my cardio in addition to the weights I will be hurtin' tomorrow. I think I'm going to do my weights and see how I feel then. The weather here in Jersey is wet and cold so if I do get in my run it will be on the tredmill.
My weight is still dropping and I am so excited to be on week 4 and seeing results. Typically by now I am back on the sugar wheel. But I must say, between the lack of cravings (for sugar) and being able to see my results, I'm a pretty happy girl sticking with this plan.
Like I mentioned the cravings for sugar have subsided, but I am now craving fruits. LOL, one source of sugar for another I suppose. I cannot wait for peaches to come into season! Until then it's a lot of blueberries and strawberries. :)
Many Blessings!
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759 kcal
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Vet: 23,96g | Eiwit: 60,48g | Kolhy: 62,87g.
Ontbijt: Chicken Breast, Fat Free Cottage Cheese. Lunch: Chicken Breast, London Broil, McCormick Salad Toppers, alfalfa sprouts, Oil and Vinegar Dressing, Garden Salad. Diner: Zucchini Marinara with Roasted Pepper and Asiago Chicken Sausage with Pnta. Snacks/Andere: Natural Popcorn, Grapefruit, Light and Fit Yogurt Raspberry. meer...
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2568 kcal
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Activiteit:
Zitten - 3 uren, Autorijden - 1 uur en 30 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Slapen - 8 uren, Rusten - 9 uren en 55 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten. meer...
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