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No loss this week. Why am I trying so hard? Why do I expect things to change?
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86,5 kg
Tot nu toe verloren: 33,9 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: 100%.
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1484 kcal
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Vet: 113,14g | Eiwit: 82,64g | Kolhy: 48,89g.
Ontbijt: REA Mild Italian Sausage, Cabbage, Light Cream, Egg, Coffee (Brewed From Grounds, Decaffeinated), Compliments Unsalted Butter. Lunch: Red Curry Paste, coconut milk, fried tofu, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Diner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mushroom-Spinach Sauté. Snacks/Andere: 2% Fat Milk. meer...
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gewichtsbehoud
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 Reacties
you are so close to your goal and you've done so well! Don't lose hope! keep up the great work!
30 okt 21 door lid: Lacey.88
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