Here are some visitors to my feeders this week that made me happy!
No real change to my weight, but it was a better week overall. I did not record all my calories every day, but I did a bit better. I also did not get to the gym. Blah... It is such a struggle when I am working so much, but I did install a step counter on my phone and discovered I seem to get between 5 and 7,000 steps in per day at work. Some days it is more. I am also lifting and carrying quite a bit, so that keeps the muscles moving a little.
Life is somewhat calmer. I still had plenty of worry and stress, but I did not ever overeat to sooth misery. That is a better choice!
151.2 Sunday... A rare dinner at a restaurant with hubby (burger and fries)
152.4 Monday
152.2 Tuesday
151.2 Wednesday
150 Thursday
150.2 Friday
150 Saturday
Averaging my weekly weight to use as my official recorded weight is still new for me. Continuing to step on the scale daily to see where I am at seems is a good idea for now. Sometimes the fact that I am more than 5 pounds above my goal weight really troubles me, and sometimes I try to be happy with the fact that I have maintained my loss within about five pounds for more than 50 months. It is about perspective. :) I need to keep some occasionally! :) Have a great week, my friends!
