Will weigh in monday morning, and start from there, back to a low carb plan again.Cycle and walk every day weather permitting.
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2057 kcal
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Vet: 122,50g | Eiwit: 82,69g | Kolhy: 153,57g.
Ontbijt: Anchor Butter, Toasted Whole Wheat Bread. Lunch: Anchor Butter, Marmalade, Toasted White Bread, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Diner: Soft Serve Ice Cream, Asda Garden Peas, Asda Smart Price Sliced Carrots, Roasted Potato (Fat Added in Cooking), Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked). Snacks/Andere: Golden Wonder Ready Salted Crisps (25g), Anchor Butter, White Bread, Aasani Raw Almonds. meer...
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2319 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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