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No change in overall weight in the last two weeks. I'm not concerned, though. I bought a new, smaller belt because my former belt is just too big now. Also - along with that belt - I bought a new shirt. Well, this new shirt is the first shirt that is a size 'L' shirt that I have fit into since I was 15 years old! Granted, I have been 6'2" tall and 220 lbs. at the age of 15 and have pretty much stayed there for the next 31 years...
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93,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1565 kcal
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Vet: 95,16g | Eiwit: 118,09g | Kolhy: 88,26g.
Ontbijt: Reserveage Organics Grass Fed Whey, Bob's Red Mill Chia Seed, Garden of Life Raw Protein Vanilla. Lunch: Deerfield Farms Raw Whole Milk, Quest Lemon Cream Pie Protein Bar. Diner: Beef Meatballs, Trader Joe's Organic Broccoli Florettes. Snacks/Andere: Blue Diamond Smokehouse Almonds, Tree of Life Raw Sharp Cheddar Cheese, Green Tea, Jeunesse VIDACELL, Green Tea. meer...
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3012 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Now that is what I am talking about, while the scale may not be your friend or move when you want it to, the truth will definitely come out with the "tape measurer/belt".
Keep up the good work, stay positive and believe in yourself and everything will come together.
18 aug 14 door lid: toppy24564
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