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Did a new workout yesterday from this pro fitness trainer called "clutch cut." She said one of the main problems today is that people are not eating enough when their bodies are hung. This hunger places a stress on the body and the body releases a hormone cortisol. Increased levels of cortisol tell your body to hold onto your fat stores and they also tell your body to break down and destroy muscle instead of fat.
So I went into this work out like any new one, curious. 2 hours after the workout I already noticed something. A rise in hunger that I didn't even know was possible. I kept her thoughts in my mind about reaching for good carbs, good natural sugars, salads and lean protein sources. I made it through the day. JUST made it keeping my goal of having a downward green arrow lol. But, I was legitimately hungry. In the previous weeks I have been satisfied. Stopping eating when full and only eating when hungry and I skipped out around 1,500- 1,600 calories each day.
Yesterday I ate 2,477. Legit hunger. This tells me one thing. That workout I did yesterday sent my body into a fury of fat burning madness. I threw myself off. I shocked my system. My body didn't see it coming and had no response for it.
So here I go again today. Day 2. Only this time I will be prepared for you body. At 4pm when I feel like I could eat a full 10 course meal. I will be ready for you with lean mean awesome macro nutrition that you will love. PROTEIN field goodness so you will not take my hard earned muscle.
It's GO TIME!
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1690 kcal
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Vet: 68,98g | Eiwit: 157,67g | Kolhy: 112,44g.
Ontbijt: CytoSport 100% Whey Protein - Chocolate, 100% Coconut Water, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Green Peppers, Colavita Balsamic Vinegar, Olive Oil, Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, 711 Almonds, Blueberries, CytoSport 100% Whey Protein - Chocolate, Vilson Organic Oat Groats. Diner: Kroger Tuna in Water. meer...
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1965 kcal
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Activiteit:
Hill Warm Up - 5 minuten, Moderate Rowing - 15 minuten, Extreme Rowing - 10 minuten, Stilstaan - 2 uren en 1 minuut, Rusten - 13 uren en 29 minuten, Slapen - 8 uren. meer...
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