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I decided to take a break….from work, from gym; from pretty much everything except my place of worship. I had not planned it, I just knew I needed it. However, I have continued to monitor food intake and caloric output. At first, I felt a little untethered. I even had this concern that I was hitting some wall. I’ve been in that place before and it’s a little scary (a little dramatic, I know), because I’m making real progress.
So today was my first day back at it. Went to gym, walked a bit and followed my usual eating regimen. Not gonna say it felt good, but it did feel right… onward…
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94,5 kg
Tot nu toe verloren: 40,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1690 kcal
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Vet: 89,33g | Eiwit: 80,36g | Kolhy: 141,14g.
Ontbijt: Muscle Milk Vanilla Creme Protein Powder, Strawberries, Bananas, 2% Fat Milk, Coffee with Cream. Diner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Chicken Sandwich , Popeyes Chicken & Biscuits Biscuits. Snacks/Andere: Rum Ball (No-Bake) Cookie. meer...
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3044 kcal
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Activiteit:
Fitnessapparaat (Matig) - 25 minuten, Zitten - 4 uren, Autorijden - 1 uur, Google Fit - 18 uren en 35 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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