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I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
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101,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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1327 kcal
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Vet: 76,75g | Eiwit: 108,15g | Kolhy: 27,67g.
Ontbijt: bacon, egg. Lunch: spinach, canned, salmon. Diner: Ranch Dressing, Dinner Salad - House, Guiltless Carne Asada Steak. Snacks/Andere: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. meer...
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3382 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 9 uren, precor576i - 1 uur, Rusten - 7 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them!
24 mrt 11 door lid: icymaiden
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Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them.
24 mrt 11 door lid: jaime30024
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