Gewicht registratie (niet in logboek) voor 19 augustus 2014
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59,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 68,22g | Eiwit: 119,26g | Kolhy: 48,33g.
Ontbijt: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Diner: Saputo Friulano Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Pork Loin (Whole, Cooked, Roasted). Snacks/Andere: Merlot Wine. meer...
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Gewichtsafname van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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