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Back after a lengthy absence ( one month?)
I really needed a break.
I totally overdid it, though, and now need some serious detox from sugar, alcohol, carbs, sweets.
WOW
I wanted to "enjoy" vacation but spent much of it eating and drinking way too much, not exercising and gaining weight. (and worrying about it, much of the time... I didn't even enjoy it.)
I'm not going to step on the scale for awhile.
So today, it's back to work, back to eating healthy, back on the wagon ( during the week)
I could use some encouragement.
thanks
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1039 kcal
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Vet: 54,41g | Eiwit: 44,73g | Kolhy: 93,50g.
Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Harris Teeter Blueberries, Oranges, Strawberries. Diner: Feta Cheese, Walnuts, America's Choice Lite Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lemon Juice (Canned or Bottled), Dannon All Natural Nonfat Plain Yogurt, Turkey Burger, Olive Oil, Butter, Tomatoes, Couscous (Cooked). meer...
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1681 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 18 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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