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Is so much easier to diet once being home. Chris and I went shopping and bought lots of healthy foods. I have told my friends and family I am on diet and will be trying to eat at home more. Hopefully, we save money in the process.
I started working out again 2 days ago. I forgot how sore you become :( No pain, no gain. However, I was excited to see a number below 164 today. I can't believe I am exicted about 163.6. My new short term goal is below 160 by April 4th.
Another plus: my jeans are fitting better!
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1411 kcal
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Vet: 45,98g | Eiwit: 72,21g | Kolhy: 191,81g.
Ontbijt: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: 98% Fat Free Turkey Lunch Meat, Deli Deluxe American Cheese, VILL HRTH ITL BR, french dressing, sunflower, egg, Strawberries. Diner: Orzo Pasta, 100% Parmesan Cheese Grated, Traditional Spaghetti Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Andere: 100 Calorie Pack Mini Cakes, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. meer...
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2270 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 22 minuten, Hardlopen - 10 km/h - 8 minuten, Wandelen (Stevig) - 5,5 km/h - 23 minuten, elpitical - 22 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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