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Even though the weight is coming off a little more slowly than I'd like, I'm so proud of myself for staying on my meal plans and working out. I did some calculating last night and decided I'm dropping a few calories to speed things up. Ideally I'd like to be dropping 2 pounds each week. 1,200 is a little on the low side, but I'll give it a shot for two weeks and see what comes of it. Also, adding more strength training to be sure I'm maintaining muscle while burning the fat. Did a couple of killer HIIT workouts this week. Fitness blender rocks my world. Did half of a Jillian Michael's workout, too. WHEW! Girl can kill ya! Feeling positive about my accomplishments and sticking with my nutrition plan. :)
today's workout HIIT - https://www.youtube.com/watch?v=eHUX2Gz_dhg
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1039 kcal
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Vet: 74,50g | Eiwit: 62,64g | Kolhy: 29,11g.
Ontbijt: No Calorie Sweetener Packets, Heavy Whipping Cream, Coffee. Lunch: Romano Cheese, Cos or Romaine Lettuce, Pork Loin (Tenderloin). Diner: Zuppa Tuscana (no potatoes). Snacks/Andere: Cos or Romaine Lettuce, Real Mayonnaise, Chunk Light Tuna in Water, Part Skim Mozzarella Cheese, Maranatha Sunflower Seed Butter, Celery. meer...
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