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Today's workout...cardio fun
1st dance routine (did only first routine 20 minutes) - https://www.youtube.com/watch?v=rEjsAW5rokA
2nd dance routine - will only do this one next time. MORE bang for your buck in sweat! https://www.youtube.com/watch?v=EYKy-k1kFcg
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1202 kcal
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Vet: 75,70g | Eiwit: 109,54g | Kolhy: 25,91g.
Ontbijt: Kroger Mild Cheddar Cheese Shredded, Rose Canadian Bacon, Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Best Foods Real Mayonnaise, Tuna in Water (Canned), Cos or Romaine Lettuce, BelGioioso Romano Cheese. Diner: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). meer...
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