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Good start. I had a very busy week as I was rehearsing to get ready for my new job with The Holiday Band. I need to get on a better sleep schedule because I now that aids in health and weight loss. Overall a good start to hitting that 200 mark . One of the days I will visit onederland.
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109,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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770 kcal
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Vet: 16,00g | Eiwit: 77,00g | Kolhy: 80,00g.
Ontbijt: Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Yogurt - Strawberry (Container), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Member's Mark Purified Water. Lunch: Daily Chef Boneless Skinless Chicken Breast, Green Giant Cut Green Beans, Weight Watchers Ravioli Florentine, Syntrax Nectar Lemon Tea Whey Protein Isolate, Member's Mark Purified Water. Snacks/Andere: Member's Mark Purified Water. meer...
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3662 kcal
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Activiteit:
Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Muziekinstrument Beoefenen - 3 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 2,3 kg per week
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