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Shark Week always happens just as I feel I'm making real progress.
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86 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 79,37g | Eiwit: 67,97g | Kolhy: 144,26g.
Ontbijt: Brown Sugar , Crystal Valley Full Cream Milk, Blue Diamond Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Grated Cheddar Cheese, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Spray and Cook Olive Oil, Egg (Whole). Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Diner: Knorr Aromat, Albany Kilojoule Controlled Brown Bread, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Chicken Skewers, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Andere: Crystal Valley Full Cream Milk, Woolworths White Chocolate Chip Biscuits, Truda Spookies. meer...
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Gewichtstoename van 2,1 kg per week
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Kaybearable's Gewicht Geschiedenis
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