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1 egg & egg whites on a sandwhich square with cream cheese. Yummy goodness with 20g of protein for under 300cals. Back to exercising and fueling my body this week.
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1367 kcal
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Vet: 48,09g | Eiwit: 70,51g | Kolhy: 130,90g.
Ontbijt: SPAR Fat Free Long Life Milk, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs. Lunch: SPAR Fat Free Long Life Milk, Brownie with Icing, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White, Woolworths Beech Smoked Ham. Diner: Pot O' Gold Skinny French Fries, Chicken Drumstick. Snacks/Andere: Chardonnay Wine, Chardonnay Wine, Niknaks Original Cheese. meer...
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