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Gained a pound...urgh! Well I have been drinking most nights so that's probably why. Damn wine, why do I love you so much?? Also I lost 4 pounds last week so I kind of expected a gain.
Think I'll still go ahead with my weekly reward day anyway. Because I know that if I don't it'll just make my life hell trying to avoid binges all week because I will feel deprived. Going to keep my alcohol consumption as low as possible this next week.
I need to keep reminding myself that ultimately, I am only 0.25 pounds over my goal I'd set for May 18th thanks to that 4 pound loss last week. So I should be violently happy lol.
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54,1 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Slecht.
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3929 kcal
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Vet: 180,68g | Eiwit: 166,72g | Kolhy: 414,96g.
Ontbijt: chocolate shortbread, Lowfat Fruit Variety Yogurt, strawberries. Lunch: houmous, cheese twists, reduced cheese, hula hoops, chocolate animals, krispy kreme, walkers baked. Diner: chocolate ice cream, waffle, tesco lasagne. Snacks/Andere: rocky. meer...
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2420 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 25 minuten, Fitnessapparaat (Snel) - 1 uur, Huishoudelijk Werk - 5 uren, Rusten - 9 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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